This comprehensive course is your all-encompassing guide to adopting a low-toxin lifestyle, especially tailored for those on their prenatal to postnatal journey.
- It covers 50 common food and supplement additives, detailing their presence in products, alternative names, and their health impacts, particularly during the prenatal and postnatal period.
- The course includes over 140 food and supplement suggestions, encompassing a range of categories such as prenatal vitamins, Vitamin D, Omega 3, magnesium, and more. It also provides guidance on supplements for babies, formula options, PCOS and endometriosis specific supplements, household essentials, treats, meal delivery services, and a variety of common prenatal to postpartum products.
- You'll learn how to identify high-quality formulas and supplements, including tips for deciphering vitamin and additive labels with the help of provided cheat sheets.
- The course discusses 67 everyday toxins to be aware of, their alternative names, sources, and potential health effects, aiding you in making safer choices.
- Additionally, you'll find over 140 recommendations for low-toxin products ranging from kitchenware and personal care items to clothing and indoor air pollution solutions, all tailored to your needs from prenatal to postnatal stages, including essentials like pads, nappies, baby wash, lotion, and wipes.
As someone who has personally navigated PCOS and hormonal imbalances, I've found that reducing additive intake and choosing cleaner products has significantly improved my symptoms. It's also empowered me to make better choices for my reproductive health and for my future family.
This course is designed to be straightforward and easy to navigate, enabling you to make positive health changes quickly, no matter where you are in your prenatal to postpartum journey.
